Weigh In record (no journal entry) for 17 November 2014
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163.1 lb
Lost so far: 0 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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645 kcal
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Fat: 19.87g | Prot: 32.58g | Carb: 88.15g.
Breakfast: Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Silk Pure Almond Milk - Unsweetened Original. Lunch: Mushrooms, Great Value Feather Shredded Colby & Monterey Jack Cheese, Kraft Fat Free Ranch Salad Dressing, Dole Shredded Red Cabbage, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Fresh Express Baby Spinach. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Kirkland Signature Frozen Whole Strawberries, Silk Pure Almond Milk - Unsweetened Original. more...
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1990 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours and 10 minutes, Resting - 16 hours and 30 minutes. more...
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gaining 3.3 lb a week
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