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Bad day yesterday. Going to try 7 days of eating whole foods & counting calories
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118.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1363 kcal
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Fat: 46.49g | Prot: 68.81g | Carb: 197.89g.
Breakfast: Laughing Cow Mini Babybel Light Cheese, Barlean's BARLEAN'S FRESH CATCH FISH OIL, Cuties Clementines. Lunch: Earthbound Farm Organic Butternut Squash, Grape Tomatoes, Star Extra Light Olive Oil, Great Value 100% Parmesan Grated Cheese, House Foods Tofu Shirataki Noodles, Bananas, Great Value 100% Parmesan Grated Cheese, Bush's Best Blackeye Peas, Grape Tomatoes, Birds Eye Steamfresh Baby Potato Blend. Dinner: Honeycrisp Apples, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Divine Organics Raw Cacao Nibs. more...
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1700 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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