Weigh In record (no journal entry) for 09 December 2022
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117.4 lb
Lost so far: 62.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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1080 kcal
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Fat: 29.54g | Prot: 61.73g | Carb: 151.10g.
Lunch: Pingo Doce Go Active Manga, Pingo Doce Fiambre, Banana, Brioche Lc. Dinner: Fairglobe Lidl Bio Chocolate Negro 70%, Milbona Queijo Fresco Magro, Maçã, Lulas Estufadas, Arroz Branco (Médio, Cozido) , Pingo Doce Iogurte Líquido Magro Morango. more...
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losing 0.5 lb a week
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