Weigh In record (no journal entry) for 22 June 2011
|
132.0 lb
Lost so far: 6.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2011:
|
1267 kcal
|
Fat: 36.53g | Prot: 56.71g | Carb: 189.91g.
Breakfast: walnuts, 2% Fat Milk, Milk (Nonfat), Oatmeal, Morning Mocha. Lunch: corned beef, cherry tomatoes, yogurt, cauliflower, wheat berries, wheat toast. Dinner: olive oil, chicken thigh, wheat berries, cherry tomatoes. Snacks/Other: apricot, cocoa puffs, chocolates, blueberries, Bananas. more...
|
|
1543 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thesai's weight history
|