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Constipated and too much decaf coffee
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120.6 lb
Lost so far: 15.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1013 kcal
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Fat: 41.74g | Prot: 68.94g | Carb: 101.79g.
Breakfast: Parmesan Cheese (Grated), Broccoli Flower Clusters. Lunch: Chicken Breast, Subway Veggie Salad, Dempster's Whole Grain Tortillas. Dinner: Custard or Cream Filled Eclair, Cuisine Adventures Spanakopita. Snacks/Other: Gala Apples, Celery, Water, Splenda No Calorie Sweetener, Jell-O No Sugar Added. more...
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1446 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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