Weigh In record (no journal entry) for 17 November 2014
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1128 kcal
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Fat: 34.42g | Prot: 83.42g | Carb: 124.86g.
Breakfast: English Almond Croissant, Sliced Ham (Regular, Approx. 11% Fat), Tea with Milk, Whole Wheat Bread. Lunch: Honey, Cottage Cheese, Chicken, Broccoli & Brown Rice Soup. Dinner: 100% Premium Chocolate Whey Protein. Snacks/Other: Pluot. more...
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gaining 1.5 lb a week
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