Weigh In record (no journal entry) for 17 November 2014
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193.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1948 kcal
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Fat: 109.16g | Prot: 150.13g | Carb: 72.98g.
Breakfast: Butter (Salted), Egg. Lunch: Fiorucci Prosciutto Panino, Kroger Finely Shredded Parmesan Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Caramel Macchiato (Grande), Chicken (Breaded and Fried). Snacks/Other: Fiorucci Prosciutto Panino, Irish Creme Liquid Coffee Creamer, Whey Protein Isolate - Dutch Chocolate. more...
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gaining 9.8 lb a week
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