Weigh In record (no journal entry) for 07 December 2022
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204.6 lb
Lost so far: 22.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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3132 kcal
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Fat: 139.35g | Prot: 127.10g | Carb: 331.31g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Root Beer (12 oz), Lay's Classic Potato Chips (40g), Cousins Subs 7 1/2" Club. Dinner: Culver's Vanilla Custard, A&W Diet Root Beer (Can), Culver's Cheese Curds, Culver's Colby Jack Pub Burger. more...
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gaining 1.5 lb a week
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