Weigh In record (no journal entry) for 08 December 2022
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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3568 kcal
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Activities & Exercise:
moving - 1 hour, Standing - 2 hours, Sitting - 3 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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losing 0.1 lb a week
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maxwellmf's weight history
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