Weigh In record (no journal entry) for 08 December 2022
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181.5 lb
Lost so far: 6.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1541 kcal
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Fat: 45.31g | Prot: 66.58g | Carb: 164.90g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Coffee with Milk and Sugar. Lunch: Grazianos Italian Sausage, Cooked Broccoli (Fat Added in Cooking), Orecchiette. Dinner: Butter (Salted) , Cellone's Thick Sliced Italian Bread, Cooked Broccoli (Fat Added in Cooking), White Table Wine, Grazianos Italian Sausage. Snacks/Other: Butter , Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk. more...
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losing 1.2 lb a week
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