Weigh In record (no journal entry) for 08 December 2022
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166.9 lb
Lost so far: 19.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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2259 kcal
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Fat: 90.27g | Prot: 77.62g | Carb: 110.78g.
Lunch: Trader Joe's Shredded Lite Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat) , Egg, Avocado Vegetable Oil, Publix Onions. Dinner: Cedar's Organic Garlic Hommus, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Indian Flatbread Naan, Potato Gnocchi, Baked or Broiled Salmon, Trader Joe's Dolmas (Stuffed Grape Leaves). Snacks/Other: Raki Duble. more...
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losing 2.1 lb a week
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