Weigh In record (no journal entry) for 08 December 2022
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260.9 lb
Lost so far: 5.1 lb.
Still to go: 60.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1939 kcal
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Fat: 115.49g | Prot: 168.73g | Carb: 49.45g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Mixed Salad Greens, Taco Meat. Dinner: Chicken Leg (Skin Eaten), Roast Beef, Beef or Meat Gravy, Kirkland Signature Rotisserie Chicken Breast Meat, Beef Steak. Snacks/Other: Tomato Juice (with Salt Added, Canned) , Chicken Leg (Skin Eaten), Pork Beef Summer Sausage (Cervelat Thuringer) , Planters Deluxe Mixed Nuts. more...
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losing 13.3 lb a week
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