ObeseToBeast123's Journal, 08 December 2022

157.4 lb Lost so far: 42.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3602 kcal

Fat: 70.08g | Prot: 232.81g | Carb: 544.59g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain, Member's Mark Natural Triple Berry Blend, Great Value Extra Large Eggs, L'oven Fresh 100% Whole Wheat Bread (26g), Quaker Steel Cut Oatmeal. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Rice Cakes - Caramel Corn, Bananas , Apples , Great Value Brown Rice Instant Natural Whole Grain, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Minced Garlic, Chicken Stock Cubes (Dry, Dehydrated) , Butter , Shrimp, Great Value Whole Wheat Spaghetti. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Myprotein Impact Whey Isolate - Salted Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies (40g). more...

3411 kcal

Activities & Exercise: Garmin - 24 hours. more...