Weigh In record (no journal entry) for 07 December 2022
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141.5 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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799 kcal
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Fat: 33.57g | Prot: 61.73g | Carb: 61.67g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Venison/Deer. Dinner: Fresh & Easy Cinnamon Roll, Chicken Thigh. more...
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losing 9.8 lb a week
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