Weigh In record (no journal entry) for 07 December 2022
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158.2 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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3017 kcal
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Fat: 65.34g | Prot: 178.47g | Carb: 475.14g.
Breakfast: Quaker Steel Cut Oatmeal, L'oven Fresh 100% Whole Wheat Bread (26g), Great Value Extra Large Eggs, Member's Mark 100% Liquid Egg Whites, Driscoll's Blueberries. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Brown Rice Instant Natural Whole Grain. Dinner: Spindrift Pink Lemonade Sparkling Water, Great Value Southwest Hot Mustard , Zucchini , Sweet Potato, L'oven Fresh 100% Whole Wheat Bread (26g), Butterball Turkey Burger Original Seasoned. Snacks/Other: Fiber One Original Bran Cereal, Bananas , Apples. more...
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gaining 15.4 lb a week
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 Comments
Yay You!!! 👏🎉 That must be nice to see.
08 Dec 22 by member: Wisco Soul
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