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No workout today
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118.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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1346 kcal
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Fat: 56.67g | Prot: 89.41g | Carb: 169.90g.
Breakfast: Cuties Clementines. Lunch: Fiber One Original Cereal, Kirkland Signature Frozen Shrimp, Celery, Grimmway Farms Shredded Carrots, House Foods Tofu Shirataki Noodles, Star Extra Light Olive Oil, Barlean's BARLEAN'S FRESH CATCH FISH OIL. Dinner: Great Value Greek Nonfat Yogurt - Plain, Honeycrisp Apples. Snacks/Other: Bananas, Nutiva Coconut Chips, Atkins Advantage Chocolate Chip Cookie Dough Bar, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 0.7 lb a week
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