Upton OGoode's Journal, 23 June 2011

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Weigh In record (no journal entry) for 23 June 2011

186.1 lb Lost so far: 0.9 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:

1155 kcal

Fat: 42.13g | Prot: 30.43g | Carb: 166.13g. Breakfast: chocolate croissant. Lunch: french roll, mixed vegetables, Spaghetti with Meatballs. more...

2056 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 6.2 lb a week

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Upton OGoode's Journal, 23 June 2011

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