Weigh In record (no journal entry) for 07 December 2022
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173.3 lb
Lost so far: 6.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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2267 kcal
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Fat: 99.02g | Prot: 124.51g | Carb: 213.21g.
Breakfast: 奇美 包子. Lunch: 7-11 蔥鹽烤雞蔬食便當. Dinner: 摩斯漢堡 牛肝蕈洋蔥湯, 全聯 客家小炒豆干, 炒雞蛋, 叉燒, 炒青菜, 白飯. Snacks/Other: 意大利辣香腸（乾硬狀）, 全聯 全聯閱讀麵包-全麥吐司, 里仁 巧克力夾心酥, 歐維氏 70%黑巧克力, 麻油雞, 義美 全脂鮮奶, 烏魚子. more...
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losing 3.1 lb a week
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