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Too much junk food yesterday. Discipline is the key!
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119.5 lb
Lost so far: 17.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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1526 kcal
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Fat: 51.59g | Prot: 128.51g | Carb: 157.19g.
Breakfast: Kraft Fat Free Cheese Slice, Mushrooms, Dry Grated Parmesan Cheese, Naturegg Simply Egg Whites, Splenda No Calorie Sweetener, Spinach, Dempster's Whole Wheat Tortillas. Lunch: Parmesan Cheese (Grated), Unsalted Butter Stick, Mushrooms, Broccoli Flower Clusters, Dempster's Whole Grain Tortillas. Dinner: Chicken Breast, Kraft Fat Free Cheese Slice, Dempster's Whole Wheat Tortillas (Large). Snacks/Other: No Name Semi-Sweet Chocolate Chips, Jell-O No Sugar Added, Oikos Greek Yogurt, Gi Solo Energy Bar, Splenda No Calorie Sweetener, Water, Jell-O No Sugar Added. more...
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1728 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Housework - 4 hours, Resting - 10 hours and 27 minutes, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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