Weigh In record (no journal entry) for 02 December 2022
|
194.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2022:
|
1282 kcal
|
Fat: 58.72g | Prot: 77.05g | Carb: 123.17g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Lindt Lindor Truffle Balls, Coffee. Lunch: Pringles Sour Cream & Onion Potato Crisps, Kirkland Signature Organic Tortilla Chips, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Mateo's Gourmet Salsa, Kroger Light Sour Cream, Dole Romaine Lettuce. Dinner: Country Archer Mini Beef Sticks, Lindt Caramel Milk Chocolate Truffles, Chicken Shack Chicken Tender, Schmidt 647 Italian Bread, Market Pantry Tartar Sauce, Trident Seafoods Beer Battered Cod. Snacks/Other: Albertsons Heavy Whipping Cream , Decaffeinated Coffee. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FattyFattyFatFat's weight history
|