Weigh In record (no journal entry) for 01 December 2022
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192.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1654 kcal
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Fat: 75.30g | Prot: 91.37g | Carb: 165.46g.
Breakfast: Coffee, Lindt Lindor Truffle Balls. Lunch: Kirkland Signature Organic Tortilla Chips, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Mateo's Gourmet Salsa, Kroger Light Sour Cream, Dole Romaine Lettuce. Dinner: Country Archer Mini Beef Sticks, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Bibigo Organic Potstickers Chicken & Vegetable, Schmidt 647 Italian Bread, Kroger Crunchy Peanut Butter. Snacks/Other: Girl Scout Cookies Thin Mint Pretzels, Lindt Caramel Milk Chocolate Truffles, Pepperidge Farm Goldfish Original Crackers, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 9.8 lb a week
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