Weigh In record (no journal entry) for 28 November 2022
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195.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1926 kcal
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Fat: 103.80g | Prot: 82.59g | Carb: 190.31g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Yummy Chicken Breast Nuggets, Dole Romaine Lettuce, Kirkland Signature Organic Tortilla Chips, Mateo's Gourmet Salsa, Kroger Light Sour Cream. Dinner: Country Archer Mini Beef Sticks, Kroger Crunchy Peanut Butter, Nabisco Wheat Thins Crackers - Reduced Fat, Aidells Chicken & Apple Sausage, Beyond Meat Beyond Burger, Schmidt 647 Sandwich Roll, Kroger Dijon Mustard, Kroger 50% Less Sugar & Sodium Ketchup, Schmidt 647 Italian Bread. Snacks/Other: Lindt Caramel Milk Chocolate Truffles, Girl Scout Cookies Thin Mint Pretzels, Pringles Sour Cream & Onion Potato Crisps (Can), Blue Bunny Champ! Mini Swirls Chocolate, Schmidt 647 Italian Bread, Kroger 50% Less Sugar & Sodium Ketchup, Kirkland Signature Beef Hot Dogs, Doritos Nacho Cheese Tortilla Chips (28g). more...
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gaining 0.3 lb a week
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