Weigh In record (no journal entry) for 05 December 2022
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204.4 lb
Lost so far: 22.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1828 kcal
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Fat: 68.37g | Prot: 57.10g | Carb: 256.35g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Chick-fil-A Chick-fil-A Sauce, Tyson Foods Chicken Breast Patty, EarthGrains 35 Calorie White Bread, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Rold Gold Pretzel Twists Savory Butter, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, EarthGrains 35 Calorie White Bread, Water, Dot's Homestyle Pretzels, Cosmic Crisp Apple, Bananas. Snacks/Other: A&W Diet Root Beer (Can), Cookie, Cookie. more...
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gaining 7.7 lb a week
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