Weigh In record (no journal entry) for 23 June 2011
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250.0 lb
Lost so far: 40.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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930 kcal
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Fat: 43.50g | Prot: 68.00g | Carb: 70.00g.
Breakfast: Soft & Smooth White Bread w/Whole Grain, Extra Crunchy Peanut Butter, Nitro Core 24. more...
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gaining 0.5 lb a week
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rossrogers's weight history
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