Weigh In record (no journal entry) for 02 December 2022
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117.9 lb
Lost so far: 61.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1093 kcal
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Fat: 35.67g | Prot: 37.86g | Carb: 153.84g.
Lunch: Storck Knoppers, Terra Nostra Queijo Flamengo Light, Pingo Doce Pão Padas, Banana. Dinner: Batata Doce, Sopa de Feijão. Snacks/Other: Fairglobe Lidl Bio Chocolate Negro 70%, Biscoitos Aveia Integral Lc. more...
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losing 1.6 lb a week
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