Weigh In record (no journal entry) for 05 December 2022
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1149 kcal
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Fat: 32.35g | Prot: 63.56g | Carb: 148.89g.
Dinner: French's French Fried Onions, 1% Fat Milk, Kale, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Brown Rice. Snacks/Other: Slush Puppie Slush Puppie, Tostitos Scoops! 100% White Corn Tortilla Chips, Tostitos Nacho Cheese Dip. more...
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gaining 3.3 lb a week
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