95bbk's Journal, 06 December 2022

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是怎樣？？

173.7 lb Lost so far: 5.5 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 December 2022:

1707 kcal

Fat: 48.37g | Prot: 72.15g | Carb: 245.73g. Breakfast: 水煮蛋. Lunch: 全家莎莎烤雞麵沙拉 (229克). Dinner: 悟饕黃金排骨飯包. Snacks/Other: 紅豆餅, 香蕉, 無糖豆漿, 義美全脂鮮奶. more...

gaining 10.8 lb a week

10 Supporters Support

Comments

應該是你吃了什麼喝了什麼吧🤔？

05 Dec 22 by member: ☆醬醬

沒抱秤一起睡覺的原因😆🤣🤣

05 Dec 22 by member: karl-wu

沒好好抱抱哄哄人家人家鬧脾氣、鬧性子了⋯ 🤣🤣

05 Dec 22 by member: gulinlin

一切都是水份🤣🤣🤣

05 Dec 22 by member: 饞嘴小尼

早上空腹+上完廁所後量體重比較準😂

06 Dec 22 by member: 音慕花道

一切都是泡沫…🎤

06 Dec 22 by member: 尼歐NEO


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95bbk's Journal, 06 December 2022

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