Weigh In record (no journal entry) for 05 December 2022
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159.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1471 kcal
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Fat: 61.57g | Prot: 97.52g | Carb: 143.17g.
Breakfast: Milk (Nonfat) , Jell-O Fat Free Sugar Free Chocolate Pudding, Reddi-wip Zero Sugar Whipped Cream, Sour Dough Bread, Kirkland Signature Fully Cooked Bacon, Ole Xtreme Wellness High Fiber Carb Lean, Egg, Boar's Head American Cheese Loaf (Yellow & White). Lunch: Snak Club Raw Almonds, Premier Nutrition High Protein Shake - Chocolate. Dinner: San Luis Sourdough Sourdough Deli Bread, Land O'Lakes Salted Butter, Chili Con Carne with Beans. Snacks/Other: Butter (Salted) . more...
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losing 0.6 lb a week
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