Robsb's Journal, 15 November 2014

166.1 lb Lost so far: 30.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 54.70g | Prot: 61.61g | Carb: 217.82g.   Breakfast: Bananas, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Almond Toast Coffee Treats, Coffee (Brewed From Grounds), Tap Water, Cinnamon. Lunch: All Natural Old Fashioned Smooth Peanut Butter, Wild Blueberry Preserves, Tap Water, 100% Whole Wheat Bread. Dinner: D'Anjou Pears, Cooked Carrots, Wild Silver Coho Salmon, Cooked Mushrooms, Cooked Spinach (from Fresh), Tap Water. Snacks/Other: Dark Chocolate Almonds. more...

2600 kcal

Activities & Exercise: Desk Work - 4 hours, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 7 hours and 17 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 2 hours, Stretching (yoga) - 3 minutes. more...