Weigh In record (no journal entry) for 15 November 2014
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240.4 lb
Lost so far: 38.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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777 kcal
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Fat: 62.14g | Prot: 26.78g | Carb: 26.74g.
Breakfast: Equate Complete Multivitamin, Omega Smart Fish Oil, Dasani Bottled Water (16.9 oz). Lunch: Coffee with Cream, Water, Metamucil Sugar Free Metamucil. Dinner: Schneider's Grill'ems Oktoberfest Smoked Sausages, Cooked Sauerkraut, Dasani Bottled Water (16.9 oz). Snacks/Other: Dasani Bottled Water (16.9 oz), Canada Dry Diet Ginger Ale, Sabra Roasted Red Pepper Hummus, Celery. more...
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3349 kcal
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Activities & Exercise:
Standing - 3 hours and 15 minutes, Sitting - 8 hours, Resting - 45 minutes, Sleeping - 12 hours. more...
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losing 1.4 lb a week
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 Comments
15 Nov 14 by member: br_e_co
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WAY TO GO on your loss!!! WoOt wOoT!
15 Nov 14 by member: devoted
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15 Nov 14 by member: kattay
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