PizzaLover88's Journal, 15 November 2014

Always loved: injection effect
119.0 lb Lost so far: 17.4 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2014:
749 kcal Fat: 27.07g | Prot: 58.43g | Carb: 81.65g.   Breakfast: Dempster's Whole Wheat Tortillas, Apples, Spinach, Liberte Greek Yogurt 0%, Splenda No Calorie Sweetener, Naturegg Simply Egg Whites, Dry Grated Parmesan Cheese, Hershey's Chipits Semi Sweet Chocolate Chips. more...
1310 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
losing 9.3 lb a week

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