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PizzaLover88
Journal
15 Nov 14
PizzaLover88's Journal, 15 November 2014
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Always loved: injection effect
119.0 lb
Lost so far:
17.4 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2014:
749 kcal
Fat: 27.07g | Prot: 58.43g | Carb: 81.65g.
Breakfast:
Dempster's Whole Wheat Tortillas, Apples, Spinach, Liberte Greek Yogurt 0%, Splenda No Calorie Sweetener, Naturegg Simply Egg Whites, Dry Grated Parmesan Cheese, Hershey's Chipits Semi Sweet Chocolate Chips.
more...
1310 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 9.3 lb a week
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