dealaw's Journal, 22 August 2009

235.0 lb Lost so far: 47.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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640 kcal

Fat: 11.25g | Prot: 96.25g | Carb: 32.50g.   Breakfast: Lemonade Drink Mix, Caldo de Pollo - Chicken Bouillon. Lunch: Lemonade Drink Mix, ground turkey breast. Dinner: Caldo de Pollo - Chicken Bouillon, Ground Turkey Breast. Snacks/Other: beneprotein, low fat cottage cheese 2% milkfat Berkeley farms. more...

3263 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...