|
Found out my MRI shows spinal stenosis & a herniated disc😢 No exercise today, went to Fresno shopping.
|
118.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2014:
|
1552 kcal
|
Fat: 101.52g | Prot: 71.32g | Carb: 116.32g.
Breakfast: Cuties Clementines, Laughing Cow Mini Babybel Light Cheese. Lunch: Atkins Advantage Chocolate Chip Cookie Dough Bar, Star Extra Light Olive Oil, Great Value 100% Parmesan Grated Cheese , House Foods Tofu Shirataki Noodles. Dinner: Honeycrisp Apples, Kirkland Signature Oven Browned Turkey Breast, Best Foods Canola Mayonnaise. Snacks/Other: Fiber One Original Cereal, Nice! Pistachios in Shell with Sea Salt, Mauna Loa Maui Onion & Garlic Macadamias. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|