Hazel577's Journal, 03 December 2022

138.4 lb Lost so far: 52.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

1300 kcal

Fat: 56.17g | Prot: 72.51g | Carb: 141.27g.   Breakfast: Compliments Chopped Spinach, Bananas, Leanfit Organic Protein, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Ginger, Cinnamon, Blue Diamond Almond Breeze Vanilla. Lunch: Dempster's 12 Grain 100% Whole Grains (New), Clover Leaf Seafood Chunk Light Tuna in Water, No Name Light Mayonnaise, Celery, Red Onions. Dinner: Kirkland Signature Whole Almonds, Dempster's 12 Grain 100% Whole Grains (New), Celery, Red Onions, No Name Light Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water, Celery, Onions, No Name Chicken Broth (Reduced Sodium), Compliments Vegetable Mix For Spaghetti, Knorr Vegetable Soup, Carrots, Leek. Snacks/Other: Ozery Bakery Super Seed Crunch Keto Clusters, Coffee, Water, Canada Dry Club Soda, Lindt 95% Dark Chocolate. more...

1760 kcal

Activities & Exercise: Desk Work - 3 hours, Cooking - 3 hours, Reading - 3 hours, Sitting - 3 hours, Watching TV/Computer - 3 hours, Fitbit - 9 hours. more...