Weigh In record (no journal entry) for 22 June 2011
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144.4 lb
Lost so far: 5.3 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2801 kcal
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Fat: 171.26g | Prot: 99.12g | Carb: 229.76g.
Lunch: Coca-Cola Classic (20 oz), Corn, Cheese Corn Chips, Ranch Salad Dressing, Black Beans, 2% Milk Mexican Taco Cheese, Red Tomatoes, Mixed Salad Greens. Dinner: Quesadilla Burger. Snacks/Other: Premium Cookies & Cream Ice Cream, Dark Chocolate Hazelnut, Premium Varietal Philippine Grown Dried Mango. more...
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1596 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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