Bopuc's Journal, 14 November 2014

183.0 lb Lost so far: 74.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1221 kcal

Fat: 63.09g | Prot: 87.57g | Carb: 64.71g.   Breakfast: Atkins Advantage Strawberry Almond Bar, Frozen Blackberries, So Delicious Coconut Milk Unsweetened, Quaker Old Fashioned Oats. Lunch: Salad Dressing, Mixed Salad Greens, Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Cooked Salmon. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Chocolate Chip Cookies (Soft Type). more...

2318 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 6 hours. more...