Weigh In record (no journal entry) for 01 December 2022
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205.5 lb
Lost so far: 21.7 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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2383 kcal
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Fat: 84.70g | Prot: 105.31g | Carb: 314.50g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Rigatoni, Ragu Classic Alfredo Pasta Sauce, Tyson Foods Chicken Nuggets (4 Pieces), Smithfield Anytime Favorites Cubed Ham, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Planters Cashews with Sea Salt, Hard Roll. Dinner: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Bananas, Cosmic Crisp Apple, EarthGrains 35 Calorie White Bread, Doritos Dinamita Chile Limon. more...
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gaining 1.5 lb a week
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