Weigh In record (no journal entry) for 02 December 2022
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151.3 lb
Lost so far: 93.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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700 kcal
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Fat: 42.63g | Prot: 65.06g | Carb: 11.72g.
Breakfast: Beef with Gravy (Mixture), Aquafina Water (16.9 oz), Whole Foods Market Brazil Nuts, Skippy Extra Crunchy Super Chunk Peanut Butter, Kroger Pork Rinds, Butter (Salted), Trident Sugarless Gum with Xylitol, Trident White Spearmint Sugarless Gum. more...
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1954 kcal
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Activities & Exercise:
Housework - 2 hours, Meditation - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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losing 28.0 lb a week
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