Weigh In record (no journal entry) for 01 December 2022
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148.2 lb
Lost so far: 9.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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1112 kcal
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Fat: 89.89g | Prot: 54.97g | Carb: 22.26g.
Lunch: Trader Joe's Roasted & Salted Pecan Halves, Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Butter, Trader Joe's Heavenly Villagio Marzano Tomatoes, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat), Better than Bouillon Beef Base, Broccoli. more...
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losing 2.8 lb a week
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