Hazel577's Journal, 01 December 2022

139.2 lb Lost so far: 51.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 36.26g | Prot: 72.83g | Carb: 121.55g.   Breakfast: Ginger, Cinnamon, Compliments Chopped Spinach, Prana Chia Whole Black, Leanfit Organic Protein, Bananas, Milkadamia Macadamia Milk Unsweetened. Lunch: Dempster's 12 Grain 100% Whole Grains (New), Gray Ridge Large Eggs. Dinner: Compliments Mixed Vegetables, No Name Chicken Broth (Reduced Sodium), Carrots , Celery , Onions, Leek, Compliments Vegetable Mix For Spaghetti, Knorr Vegetable Soup, Green Giant Valley Selections Whole Green Beans, White Potatoes (Flesh and Skin), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Lindt 95% Dark Chocolate, Canada Dry Club Soda, Water, Coffee. more...

1770 kcal

Activities & Exercise: Desk Work - 3 hours, Cooking - 3 hours, Reading - 3 hours, Sitting - 3 hours, Watching TV/Computer - 3 hours, Fitbit - 9 hours. more...