Robsb's Journal, 13 November 2014

164.7 lb Lost so far: 32.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 47.75g | Prot: 59.39g | Carb: 242.83g.   Breakfast: Almond Toast Coffee Treats, Grape-Nuts Cereal with Semi-Skimmed Milk, Dried Pitted Tart Montmorency Cherries, Coffee (Brewed From Grounds), Tap Water, Cinnamon. Lunch: D'Anjou Pears, Prosciutto, Dijon Mustard, Sliced Provolone Cheese, Tap Water, 100% Whole Wheat Bread. Dinner: Greek Kalamata Olives, Perline Pasta & Prosciutto. Snacks/Other: Dark Chocolate Almonds. more...

2251 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 3 hours and 57 minutes, Sleeping - 8 hours and 20 minutes, Stretching (yoga) - 13 minutes, Sitting - 5 hours and 30 minutes. more...