Weigh In record (no journal entry) for 13 November 2014
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161.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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603 kcal
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Fat: 17.50g | Prot: 31.73g | Carb: 91.04g.
Breakfast: Kirkland Signature Frozen Blueberries, Kirkland Signature Frozen Whole Strawberries, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Thomas' Light Multi-Grain English Muffin, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Coffee. Lunch: Great Value Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Birds Eye Frozen French Cut Green Beans, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. more...
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losing 2.8 lb a week
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