Weigh In record (no journal entry) for 30 November 2022
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181.5 lb
Lost so far: 6.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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741 kcal
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Fat: 39.24g | Prot: 17.52g | Carb: 76.93g.
Breakfast: Jimmy Dean Blueberry Biscuit Sausage, Coffee with Milk and Sugar. Lunch: Hot Pockets Ham & Cheese. Snacks/Other: Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk. more...
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losing 3.5 lb a week
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