Weigh In record (no journal entry) for 30 November 2022
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194.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1577 kcal
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Fat: 67.88g | Prot: 81.63g | Carb: 182.31g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Coffee. Lunch: Nabisco Wheat Thins Crackers - Reduced Fat, Kroger Crunchy Peanut Butter, Schmidt 647 Italian Bread, Kirkland Signature Beef Hot Dogs, Kroger 50% Less Sugar & Sodium Ketchup, Kroger Dijon Mustard, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Dole Romaine Lettuce, Kirkland Signature Organic Tortilla Chips, Mateo's Gourmet Salsa, Kroger Light Sour Cream. Dinner: Beyond Meat Beyond Burger, Kroger 50% Less Sugar & Sodium Ketchup, Schmidt 647 Sandwich Roll, Kroger Dijon Mustard. Snacks/Other: Kroger Crunchy Peanut Butter, Schmidt 647 Italian Bread, Country Archer Mini Beef Sticks, Great Value Air Popped Popcorn. more...
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losing 4.2 lb a week
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