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34.4%
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248.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1476 kcal
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Fat: 58.22g | Prot: 20.32g | Carb: 225.36g.
Breakfast: Glutenfreeda Strawberry Brown Sugar with Flax Instant Oatmeal. Lunch: Silk Almond Milk Vanilla, Love Grown Truly Fruity Sea Stars, Saltine Crackers, Earth Balance Natural Buttery Spread. Dinner: Amy's Vegan Rice Mac & Cheeze. Snacks/Other: Snyder's of Hanover Gluten-Free Pretzel Sticks, Bananas , Cybele's Free to Eat Chocolate Chip Cookie, Ruffles Sea Salted Potato Chips, Wegmans Apple Wedges, Nortic Naturals Vitamin C Gummies. more...
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gaining 1.9 lb a week
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