Weigh In record (no journal entry) for 29 November 2022
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143.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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964 kcal
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Fat: 25.39g | Prot: 46.53g | Carb: 136.27g.
Dinner: Sweet Potato , Bread Stuffing, King's Hawaiian Hawaiian Sweet Rolls, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked). Snacks/Other: Libby's Pumpkin Pie, Kraft Cool Whip Lite. more...
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losing 7.7 lb a week
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