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If I lose .2 pounds a day in a week that's not bad. Back on the horse. Didn't log in my calories but wrote them down, a little less than 1200 but didn't have time to exercise today.
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199.4 lb
Lost so far: 69.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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 Comments
That's a good loss rate, nice and steady. Keep up the good work!
13 Nov 14 by member: mars2kids
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Thanks for the encouragement. You keep it up as well.
19 Nov 14 by member: madanjen
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madanjen's weight history
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