Weigh In record (no journal entry) for 30 November 2022
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172.4 lb
Lost so far: 6.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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2462 kcal
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Fat: 136.70g | Prot: 81.82g | Carb: 224.65g.
Breakfast: 奇美 包子. Lunch: Ikea 瑞典肉丸, 水餃. Dinner: 宏裕行 花枝蝦排, 全聯 豬梅花肉, 炒青菜, 白飯. Snacks/Other: 橘子, 義美 全脂鮮奶, 全聯 雪藏生巧銅鑼燒, 火腿腸, 滿漢大餐 蔥燒牛肉麵, 義美 義美每日十穀養生餅. more...
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losing 1.5 lb a week
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