Weigh In record (no journal entry) for 08 November 2022
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126.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 November 2022:
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2485 kcal
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Fat: 74.04g | Prot: 52.65g | Carb: 282.78g.
Breakfast: Trader Joe's Power of Seven Organic Juice Blend, Guayaki Yerba Mate Organic Tea, Vegan Spaghetti with Walnuts, Miyoko's Creamery Cultured Veganbutter, Trader Joe's Artisan Bread French Baguette. Lunch: Garden of Eatin' red hot blue chips, Olive Oil, Onions, Corn, Black Beans (Canned), Quinoa (Cooked). Dinner: Trader Joe's Peanut Butter Filled Pretzels, Sauvignon Blanc Wine. more...
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1640 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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