Weigh In record (no journal entry) for 09 November 2022
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126.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 November 2022:
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2924 kcal
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Fat: 79.33g | Prot: 52.95g | Carb: 298.98g.
Breakfast: Trader Joe's Artisan Bread French Baguette, Miyoko's Creamery Cultured Veganbutter, Vegan Spaghetti with Walnuts. Lunch: Restaurant Style BBQ Sauce, French Fried Potatoes (All Types, Salt Added, Frozen), Sauvignon Blanc Wine, Kind Nuts & Chocolate Dark Chocolate Chili Almond. Dinner: Sauvignon Blanc Wine, Olive Oil, Onions, Corn, Black Beans (Canned), Quinoa (Cooked), Trader Joe's Organic Mini Flour Tortillas. more...
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1632 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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